11 Hangover Remedies
Expert Tips on How to Cure a Hangover
You probably already know this one, but it's the most important thing on this list. The whole reason you’re suffering from a hangover in the first place is because your body is dehydrated and needs water. Alcohol is a diuretic (remember all those trips to the bathroom between drinks?), which means it will dehydrate you if you are not loading up on water during and after drinking. Drink at least one full large glass of water before you go to bed and continue drinking copious amounts the next day. You’ll want to drink way more than your usual 8 glasses a day. The more H2O you get in your body, the better you’re going to feel.
For a beverage that’s both hydrating and high in electrolytes, coconut water is a great choice. But can it help remedy a hangover? “I don’t think it’s the end-all-be-all for hangovers,” explains Registered Dietician and Nutrition Coach Hana Feeney, “but since it does taste good and it has the important electrolyte potassium, you are likely to rehydrate better with coconut water and that does cure a hangover!”
Everyone’s got a post-drinking food they crave and swear helps remedy their hangover, like greasy fries or chicken and waffles. But it would be best for your body to just eat healthy. “Make sure you eat calming foods that are not too fatty or fried,” recommends integrative medicine physician Dr. Julie Chen, MD. “Make sure you are getting the minerals necessary for healthy body functioning and recovery, such as [those] in vegetables, fruits and nuts.” Try an omelet loaded with veggies with a side of whole wheat toast.
If you often suffer from hangovers with grabbing-the-grass-so-you-don’t-fall-off-the-earth nausea, try sipping on ginger tea. Ginger is known to gently settle the stomach, which can really help you to feel closer to normal after drinking. You could also try just straight up eating pickled ginger (like you get with sushi).
Not only does alcohol leave you dehydrated, but it also “impairs absorption and enhances excretion of B vitamins,” says Registered Dietician Andrea Garman. This can leave you feeling sluggish and weak. To fix the situation, you can use a vitamin-enhanced drink such as Emergen-C (you know, those little packets loaded with Vitamin C and B that you add to a glass of water). This is a double win because you’re getting rehydrated with the water while replenishing the vitamins you lost living it up last night.
Finally an excuse to eat carbs! If you’ve had a few too many drinks, your body is working overtime to metabolize the alcohol--this means your body doesn't properly perform normal functions (like responding to low blood sugar with spiking glucose levels). The result? You feel lethargic, cranky and just plain gross. Eating carbohydrates can help to bring your blood sugar levels back to normal while your liver is over-booked processing those last few cocktails. Opt for carbs that are gentle on the stomach, like wheat crackers, toast or a banana.
Chicken Noodle Soup
Just like it did in your childhood days, chicken noodle soup can help you feel better even after a night of adult debauchery. The soup will rehydrate you while the sodium it contains is an important electrolyte your hungover body needs to replenish. Plus you get other important nutrients from the soup's ingredients (opt for one that contains vegetables).
When you wake up with a thumping head, you’ll definitely be tempted to reach into the medicine cabinet, but be sure you’re making the right choice or it could have serious consequences. When you’ve been drinking, you want to avoid acetaminophen (found in Tylenol and other over the counter pain medications), which can lead to, in some cases, severe liver damage. Instead, many recommend non-steroidal anti-inflammatories (NSAIDS) such as ibuprofen, naproxen or good ol’ aspirin. But either way, try to avoid taking these medicines while the alcohol is still in your system.
Yeah, it sounds strange, but pickles have vinegar and water that will help rehydrate your body after drinking, not to mention sodium. When you drink, your body loses sodium, a key electrolyte. Throwing a few pickles into your mix will help get your body on the road to recovery.
A foolproof way to ease a hangover is to sleep it off—if you’re able. Although one of the best ways to get better sleep is to avoid alcohol, if you’ve already done the damage, try heading back to bed after hydrating and eating breakfast. While you’re catching zzz’s your body will be busy repairing itself, and you won’t be conscious to the nagging hangover symptoms.
Hangover Beauty Treatment
If you must go out and be a productive member of society after being out all night, keep these quick makeup tricks on standby. Before you go to bed, wash your face and apply lots of moisturizer. The next day, to reduce puffy eyes, go for iced-down tea bags over the eyes for a few minutes or you can even use a little Preparation H--yes, that Preparation H--around the eye area (be careful not to get it in your eyes). Apply a light shade of eye shadow, which will make even tired eyes look brighter. And don’t forget a little bronzer and cheek stain can really help perk up your complexion.
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