4 Home Remedies to Whiten Teeth

DIY Recipes and Tips for a Bright White Smile

To get whiter teeth, you actually don’t need to buy expensive whitening strips that can also leave your mouth sore and sensitive. Adjusting your dental routine, trying some of these DIY whitening recipes, and adjusting the way you eat certain foods may be all you need for a healthier, pearly white smile on the cheap.    


Proper Brushing: What You Might Not Have Known  
It doesn’t matter how many whitening treatments you apply, if you’re not following proper dental hygiene you’re wasting your time.   

“The recommended brushing time is between 2 to 3 minutes per session with a minimum of two brushing sessions per day,” says Dentist Marielaina Perrone, DDS.  
Family Dentist Mark Burhenne, DDS stresses that proper technique is also necessary so you don’t wear down your enamel. “Brush after meals and use a gentle, small, circular motion while tilting the bristles at a 45 degree angle toward the gum line,” he explains. “And remember that no matter how long you brush, it doesn’t replace flossing.” Do that at least once a day.      


DIY Strawberry Whitening Paste  
Ingredients:

1 strawberry
1/2 teaspoon baking soda  

In a small bowl, mash a strawberry well. Mix in the baking soda. Using a damp toothbrush, brush the mix onto your teeth. Leave on your teeth for five minutes, rinse your mouth and then brush and floss as normal.  

Try doing this twice a week until you achieve your desired results.      


DIY Hydrogen Peroxide + Baking Soda Paste  
Ingredients:

2 tablespoons hydrogen peroxide
2 tablespoons baking soda  

In a small jar or other airtight container, combine the hydrogen peroxide and baking soda. Mix them together to form a smooth, thick paste. (You can keep this paste stored in an airtight container for up to two weeks).  

After brushing and flossing your teeth as you normally would, wet your toothbrush and apply a small amount of this paste (cover the bristles). Then brush your teeth for two minutes, avoiding the gums, as this can lighten them as well. Now rinse the toothbrush and brush your teeth with clean water for two more minutes. Rinse your mouth with warm water.  

Do this one to two times per week, until you reach your desired shade. Then reduce usage, and do this only one to three times per month.      


Simple Baking Soda Super-Charge  
This one’s great because it doesn’t require almost any additional effort outside of your normal brushing routine.  

Ingredients:

Toothpaste
Small pinch of baking soda  

Spread toothpaste on your toothbrush. (Bonus trivia: that little swipe of toothpaste on your brush has a name: nurdle. Kind of cute.) Then sprinkle a pinch of baking soda onto the toothpaste and brush your teeth as normal.  

Repeat once per day for about a week and then do only once per week as maintenance.        


Banana Peel Rub  
Ingredients:

Banana peel  

Simply rub the inside of a banana peel all over your teeth for two minutes. Then brush your teeth with your regular toothpaste.  

You can do this everyday until you’re satisfied with the shade of your pearly whites.      

Tricks to Prevent Staining  
In addition to trying these whitening recipes, also take these measures to help prevent teeth staining.  

Things we commonly ingest that stain our teeth: coffee, tea, sodas, wine, acidic foods and beverages, blueberries.  

When possible, try consuming these drinks through a straw so that they bypass your teeth, having less of a chance to stain them. (Blueberries through a straw, you’re wondering? Think smoothies).  

But when straws are out of the question (we know you’d get weird looks drinking wine through a straw), Dr. Burhenne says that you can also reduce the staining effects of these foods by brushing and floss after consuming them.  

Note that if you’ve just had acidic food or drinks, rinse your mouth out with water, but wait an hour or so before brushing your teeth as this could accelerate the wearing down of tooth enamel and staining.  

But if you’ve consumed teeth staining foods or drinks and it’s going to be a long while before you get your hands on a toothbrush, just make sure that you rinse your mouth out with water (swish it around your teeth thoroughly).  

Also, “Eating cheese or sipping water while you enjoy your wine can neutralize the acidic effects of the wine,” says Dr. Burhenne. An excuse to eat more cheese? Yes, please. 
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Anonymous commented
:)
herrythakur commented
Very useful whiten teeth tips. Homeremedies(dot)net
Jojo007 commented
Banan peel is a great remedies for teeth whitening.I have gotten a great result by using this mathode. you can try this. Thanks Teeth Whitening Home Remedies http://besthometeethwhitenings.blogspot.com/2014/11/professional-teeth-whitening-kits-part-1.html
Treva commented
Using a straw too much will cause wrinkles around your lips. Just like smokers have. Just saying.
meganearl commented
Thanks for these teeth whitening tips! I feel like whitening your teeth is one of the easiest ways to boost your confidence a bit. I didn't know that strawberries and baking soda could do the trick! I'll have to give that a try. Have you ever used charcoal to whiten your teeth? I've heard that works pretty well. Megan | http://www.burlingtondentures.com/dentures.html
Nimita commented
Does natural ways of whitening really help? I had been doing it for over a month on a regular basis but didn't see any positive result. Then finally i had to see a dentist Mumbai and treated there for whitening. Am glad as i can flaunt my smile unlike before after all it is the smile that tells about ones personality. :)
felicemorin commented
I definitely agree that whitening attempts are pointless without basic dental care. Many people don't brush their teeth often enough or long enough. There are some apps that have been developped to help with effective brushing of teeth. I usually just play a song that's about two and a half minutes long to gauge when I've brushed long enough. Thanks for the article! www.forestlawndentalcentre.ca
Nimita commented
Does natural way of dental care really help? I had been doing it for over a month on a regular basis but didn't see any positive result. Then finally i had to see a dentist Mumbai and treated there for whitening. Am glad as i can flaunt my smile unlike before after all it is the smile that tells about ones personality. :)
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Queen Brown commented
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mariaalexander commented
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Anonymous commented
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DONNA500 commented
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DONNA500 commented
i want to say a very big thanks and appreciation to Dr. Keke Odin the chief priest of all spell casters worldwide for bringing back my husband who left i and the kids for almost three months within the space of two days after following all instruction given to me. i am very much grateful for restoring peace in my marital home, and i pray God almighty give you the strength and wisdom to continue helping more people having similar relationship and marital problem like mine. for help you can contact him now through his email and mobile number below Email: greatkekespelltemple@gmail.com Mobile Number: +1 386-336-9876 website: http://greatkekespelltemple01.webs.com
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Anonymous commented
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Anonymous commented
Hi, I really appreciate your inputs on my situation Dr happy and what could I do with-out you. Thank you in advance. I was in a relationship with this guy for the past 1 and a half year.. We became close real fast and were very serious about each other… he’s German and was in the country for her internship.. he left after first 6 months and came back after a couple of months.. he said that he had come down for me.. WE started living – in.. We discussed faMILY, KIDS, future, moving to EU together.. everything was going good until of last August when I started to get jealous about his moves, I got controlling and things started to get worse.. we spoke about it a lot of times where he expressed how he felt but I was not able to understand why I was doing that.. During our discussion I would always say I did .. This February he called it off and since then I have been a mess.. I gave it a lot of thought and realised my mistakes and why I was doing it.. I tried talking to him .. begged him.. pleaded him .. but he says that he has lost all his feelings for me and would never get back to me..I was in my knees praying looking for help, them i fine a comment online how a spell caster help to restored relationship get ex lover back, ” so i decided to give a try coz i love my boyfriend so much. so i contacted Dr happy http://happyspelltemple.webs.com/ tell him all my problem and he gave me 100%guarantee that i will have my boyfriend back after the spell so i was gifted and lucky to have contacted him i did every thing he ask of me and to my greatest surprise a day after the spell my boyfriend call me and apology for what he did to me and ask for my forgiveness to come back again for me, we both are happily living together again plz Contact him urgently via......... happylovespell2@gmail.com or add him on whats-app +2348133873774 Junia Noel from USA
JuniaNoel commented
Hi, I really appreciate your inputs on my situation Dr happy and what could I do with-out you. Thank you in advance. I was in a relationship with this guy for the past 1 and a half year.. We became close real fast and were very serious about each other… he’s German and was in the country for her internship.. he left after first 6 months and came back after a couple of months.. he said that he had come down for me.. WE started living – in.. We discussed faMILY, KIDS, future, moving to EU together.. everything was going good until of last August when I started to get jealous about his moves, I got controlling and things started to get worse.. we spoke about it a lot of times where he expressed how he felt but I was not able to understand why I was doing that.. During our discussion I would always say I did .. This February he called it off and since then I have been a mess.. I gave it a lot of thought and realised my mistakes and why I was doing it.. I tried talking to him .. begged him.. pleaded him .. but he says that he has lost all his feelings for me and would never get back to me..I was in my knees praying looking for help, them i fine a comment online how a spell caster help to restored relationship get ex lover back, ” so i decided to give a try coz i love my boyfriend so much. so i contacted Dr happy http://happyspelltemple.webs.com/ tell him all my problem and he gave me 100%guarantee that i will have my boyfriend back after the spell so i was gifted and lucky to have contacted him i did every thing he ask of me and to my greatest surprise a day after the spell my boyfriend call me and apology for what he did to me and ask for my forgiveness to come back again for me, we both are happily living together again plz Contact him urgently via......... happylovespell2@gmail.com or add him on whats-app +2348133873774 Junia Noel from USA
mariaalexander commented
GET YOUR EX BOYFRIEND, GIRLFRIEND, WIFE OR HUSBAND BACK NOW-THROUGH THE HELP OF BEST SPELL CASTER ONLINE..I'm so excited of getting my husband back after he left me and our 3 kids for another woman. After 2 years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. i felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before,All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: Unityspelltemple@gmail.com , you can also call him or add him on Whats-app: +2348071622464 , you can also visit his website:http://unityspelltemple.webs.com . Jessica, 26 years, Texas, USA .
JuniaNoel commented
Hi, I really appreciate your inputs on my situation Dr happy and what could I do with-out you. Thank you in advance. I was in a relationship with this guy for the past 1 and a half year.. We became close real fast and were very serious about each other… he’s German and was in the country for her internship.. he left after first 6 months and came back after a couple of months.. he said that he had come down for me.. WE started living – in.. We discussed faMILY, KIDS, future, moving to EU together.. everything was going good until of last August when I started to get jealous about his moves, I got controlling and things started to get worse.. we spoke about it a lot of times where he expressed how he felt but I was not able to understand why I was doing that.. During our discussion I would always say I did .. This February he called it off and since then I have been a mess.. I gave it a lot of thought and realised my mistakes and why I was doing it.. I tried talking to him .. begged him.. pleaded him .. but he says that he has lost all his feelings for me and would never get back to me..I was in my knees praying looking for help, them i fine a comment online how a spell caster help to restored relationship get ex lover back, ” so i decided to give a try coz i love my boyfriend so much. so i contacted Dr happy http://happyspelltemple.webs.com/ tell him all my problem and he gave me 100%guarantee that i will have my boyfriend back after the spell so i was gifted and lucky to have contacted him i did every thing he ask of me and to my greatest surprise a day after the spell my boyfriend call me and apology for what he did to me and ask for my forgiveness to come back again for me, we both are happily living together again plz Contact him urgently via......... happylovespell2@gmail.com or add him on whats-app +2348133873774 Junia Noel from USA
DONNA500 commented
THE MIGHTY SPELL CASTER THAT HELPED ME SOLVED MY URGENT CRITICAL RELATIONSHIP PROBLEM. I dont know how to really thank Dr. Keke Odin for what he did for me. My Name is Anita Kelly from Los Angeles, i was dating this man who i loved very much for over four years now without any problem in our relationship. so at a point he changed so suddenly after returning from the office and started behaving so strangely. it even got to the extent that he told me it was over and i should never call him again. This was a person that loved me with everything that he had. When i told my friend jenny what happened, she introduced me to a great spell caster called DR KEKE ODIN, the chief priest of all spell caster. At first sight this man told me all my problems that it was his secretary that used a charm on him. Dr KEKE ODIN told me not to worry that he will help me solve the problem. The following day, i was in the house in a sober mood when i first received a message from my boyfriend that he was very sorry and before i dropped the phone, he called me again to say he is on his way home and that he was truly sorry for everything. To my greatest surprise, one week later he engaged me and we got married. All Thanks to KEKE ODIN. You can contact him through the following means Email: greatkekespelltemple@gmail.com Mobile Number: +1 386-336-9876 website: http://greatkekespelltemple01.webs.com
MariaAlexander commented
Effective powerful love spell to fix your broken relationship & get your ex-Lover back fast, all thanks to Dr Unity the best love spell caster online that helped me to bring back my husband today and restore happiness in my marriage. My husband breakup with me and left me to be with another woman, and i wanted him back. I was so frustrated and i could not know what next to do again, I love my husband so much but he was cheating on me with another woman and this makes him break up with me so that he can be able to get married to the other lady and this lady i think use witchcraft on my husband to make him hate me and my kids and this was so critical and uncalled-for, I cry all day and night for God to send me a helper to get back my husband!! I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a spell for me. 28 hours later, my husband really called me and told me that he miss me so much, Oh My God! i was so happy, and today i am happy with my man again and we are joyfully living together as one big family and i thank the powerful spell caster Dr.Unity, he is so powerful and i decided to share my story on the internet that Dr.Unity is best spell caster online who i will always pray to live long to help his children in the time of trouble, if you are here and your lover is turning you down, or your husband moved to another woman, do not cry anymore, contact this powerful spell caster Dr.Unity on his email at: Unityspelltemple@gmail.com ,you can also call him or add him on Whats-app:+2348071622464 , his website:http://unityspelltemple.webs.com ,his blogs:http://drunitytemple.blogspot.com . Melissa Walton .
Jessica Luis commented
Hey,I'm so excited my broken Marriage has been restored & my husband is back after he left me and our 2 kids for another woman. After 8 years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. i felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Mohammed can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before,All thanks to Dr Mohammed. he is so powerful and i decided to share my story on the internet that Dr Mohammed real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: monicaspiritualtemple@gmail.com , you can also call him or add him on Whats-app: +2348134493948