5 Recipes for Healthy Greek Yogurt Dips & Spreads

Ridiculously Simple & Delicious Recipes to Cut Calories & Add Flavor

Spreads and dips often pack a staggering amount of (hidden) calories, and easily derail what would otherwise be a healthy meal or snack. But going spread-less or dip-less can make us resent eating healthy. Enter Greek yogurt to the rescue! It’s loaded with an obscene amount of protein, low in calories, and its delicious thick consistency makes it a perfect substitute for other creamy, but higher calorie ingredients. 


Honey Mustard Spread*
1/2 cup Chobani Non-Fat Plain Greek Yogurt
1 ½ Tbsp Dijon mustard
1 Tbsp honey

Combine all ingredients in a small bowl and stir (crazy easy). Tastes great spread on savory sandwiches. 


Sweet Creamy Cinnamon Dip
1 (6oz) container nonfat Greek yogurt
¼ tsp vanilla extract
¼ tsp ground cinnamon, or to taste
Stevia powder, to taste (or whatever your favorite sweetener is)
1 apple, freshly sliced (optional, for dipping)

Combine and stir yogurt, vanilla, cinnamon and stevia together in a small bowl. Either chill or serve immediately. Use apple slices to dip (or other fresh fruits, pita or bagel chips, etc.).

                  Wasabi sauce

Chobani Wasabi Sauce*
1/2 cup Chobani Non-Fat Plain Greek Yogurt
1/2 ripe avocado, peeled and mashed
2-inch piece fresh ginger, peeled and finely grated
1 tsp wasabi paste
1/2 tsp low-sodium soy sauce
1/2 tsp kosher salt

In a small bowl, whisk together Chobani, avocado, ginger, wasabi, soy sauce and salt. Cover and chill. Goes great on salmon, tuna, scallops, and steamed veggies like broccoli and asparagus.


Pamela's Yummy Yogurt Spread & Dip**
7 oz cup of 2% Greek yogurt
¾ - 1 Tbsp of fresh cilantro, finely minced
¾ - 1 Tbsp of chives, finely minced
1 clove fresh garlic, finely minced
1 Tbsp extra virgin olive
1 tsp agave nectar (or other sweetener you prefer) - optional

Empty yogurt container in a medium size bowl. Add minced cilantro and chives (if you like more cilantro than chives use the larger measure, or if your taste is more aligned with chives, use the larger measure of chives). Mix well with a spoon. Add minced garlic and mix well with a spoon. Add olive oil and mix well. Add agave and mix well.
It’s so versatile…and two tablespoons have only 45 total calories, with just 25 calories from fat. Serve on bread, crackers, inside celery, or use as a dip…enjoy!

                  Pumpkin Pie Dip

Pumpkin Pie Dip*
1 1/4 cups Chobani Vanilla Greek Yogurt
¼ cup reduced-fat cream cheese, softened
¾ cup powdered sugar
1 cup canned pumpkin pie filling
1 tsp ground cinnamon
½ tsp ground nutmeg
Pinch of salt
Fresh apple slices (optional, for dipping)
Gingersnap cookies (optional, for dipping)

Using an electric mixer, beat cream cheese and sugar together on medium speed until smooth. Add pie filling, spices and seasonings, beating well. Fold in Chobani on low speed until fully blended. Use apple slices and/or gingersnap cookies to dip (also goes well with pita and bagel chips, graham crackers, etc.).

*Recipes from the Chobani Kitchen
**Contributed by Pamela Warren, MS, CHN (Certified Holistic & Clinical Nutritionist)
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