Actually Not Big Boned

Too Much Belly Fat Contributes to Osteoporosis

According to a new study, having too much abdominal fat (specifically visceral fat, located deep under the muscle) has a damaging effect on bone health, contributing to osteoporosis. Previous studies have also shown that having too much abdominal fat specifically increases your risk for heart disease. But the new finding about belly fat's impact on bone health is news to the medical community. Muffin tops AND soft bones. Great.

Researchers conducted the study on obese premenopausal women, examining each woman's bone marrow fat and bone mineral density. They found that women with more visceral abdominal fat had increased bone marrow fat and decreased bone mineral density. Their total body fat, however, was not significantly correlated with bone marrow fat or bone mineral density.

The study's lead author, Miriam Bredella, M.D., sums it up: "Having a lot of belly fat is more detrimental to bone health than having more superficial fat or fat around the hips." By that logic, J. Lo's bones must be squeaky clean...

But let's be clear here: being obese, even if the fat isn't heavily concentrated in the abdominal area, has plenty of detrimental health effects. Obesity can lead to cardiovascular diseases, diabetes, high cholesterol, asthma, sleep apnea and joint diseases. This should be a wakeup call, especially since 72 million American adults are classified as obese.

According to the National Women's Health Information Center, 10 million Americans have osteoporosis and an additional 18 million have low bone mass, meaning they're at risk.

Getting enough calcium and vitamin D is known to decrease your risk of osteoporosis. Now we can add dropping the belly fat to that list.

Source:
Radiological Society of North America (2010, November 30). Belly fat puts women at risk for osteoporosis, study finds. ScienceDaily. Retrieved from http://www.sciencedaily.com­ /releases/2010/11/101130100355.htm

 

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Avital commented
I've heard that more than one inch of belly fat is not healthy...In general, are there any rules that can apply to how much belly fat based on weight and height puts women at risk for osteoporosis?
Anonymous commented
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DONNA500 commented
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DONNA500 commented
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Anonymous commented
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Anonymous commented
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DONNA500 commented
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Jessica Luis commented
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Judy Upright commented
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MariaAlexander commented
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DONNA500 commented
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Jeffrey Dowling commented
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MariaAlexander commented
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MariaAlexander commented
How to get your Ex lover back fast after a breakup or divorce! Unityspelltemple@gmail.com is certainly the best spell caster online, and his result is 100% guarantee.. I’m so excited sharing my testimony.. After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: Unityspelltemple@gmail.com , you can also call him or add him on Whats-app: +2348071622464 ,you can also visit his website: https://unityspelltempe.blogspot.com . Wendy Murray
Jessica Luis commented
My name is Jessica Luis, and I base in USA...My life is back!!! After 1 years of Broken marriage, my husband left me with two kids . I felt like my life was about to end i almost committed suicide, i was emotionally down for a very long time. Thanks to a spell caster called Dr Mohammed, which i met online. On one faithful day, as I was browsing through the internet,I came across allot of testimonies about this particular spell caster. Some people testified that he brought their Ex lover back, some testified that he restores womb,cure cancer,and other sickness, some testified that he can cast a spell to stop divorce and so on. i also come across one particular testimony,it was about a woman called Sonia,she testified about how he brought back her Ex lover in less than 2 days, and at the end of her testimony she dropped Dr Mohammed's e-mail address. After reading all these,I decided to give it a try. I contacted him via email and explained my problem to him. In just 48hours, my husband came back to me. We solved our issues, and we are even happier than before Dr Mohammed, is really a gifted man and i will not stop publishing him because he is a wonderful man... If you have a problem and you are looking for a real and genuine spell caster to solve all your problems for you. Try High monicaspiritualtemple@gmail.com anytime, he might be the answer to your problems. Here's his contact: monicaspiritualtemple@gmail.com or call him +2348134493948
Jessica Luis commented
My name is Jessica Luis, and I base in USA...My life is back!!! After 1 years of Broken marriage, my husband left me with two kids . I felt like my life was about to end i almost committed suicide, i was emotionally down for a very long time. Thanks to a spell caster called Dr Mohammed, which i met online. On one faithful day, as I was browsing through the internet,I came across allot of testimonies about this particular spell caster. Some people testified that he brought their Ex lover back, some testified that he restores womb,cure cancer,and other sickness, some testified that he can cast a spell to stop divorce and so on. i also come across one particular testimony,it was about a woman called Sonia,she testified about how he brought back her Ex lover in less than 2 days, and at the end of her testimony she dropped Dr Mohammed's e-mail address. After reading all these,I decided to give it a try. I contacted him via email and explained my problem to him. In just 48hours, my husband came back to me. We solved our issues, and we are even happier than before Dr Mohammed, is really a gifted man and i will not stop publishing him because he is a wonderful man... If you have a problem and you are looking for a real and genuine spell caster to solve all your problems for you. Try High monicaspiritualtemple@gmail.com anytime, he might be the answer to your problems. Here's his contact: monicaspiritualtemple@gmail.com or call him +2348134493948
Anonymous commented
How I Got My Ex Husband Back........... I am Stephine by name also from Canada. Greetings to every one that is reading this testimony. I have been rejected by my husband after three(3) years of marriage just because another woman had a spell on him and he left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address tradionalspelltemple@yahoo.com , have help a woman to get back her husband and i gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and after 2 days that i will have my husband back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my husband. Thanks for Dr.Fred. His email: tradionalspelltemple@yahoo.com or call his private cell phone +2348054474744
Anonymous commented
How I Got My Ex Husband Back........... I am Stephine by name also from Canada. Greetings to every one that is reading this testimony. I have been rejected by my husband after three(3) years of marriage just because another woman had a spell on him and he left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address tradionalspelltemple@yahoo.com , have help a woman to get back her husband and i gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and after 2 days that i will have my husband back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my husband. Thanks for Dr.Fred. His email: tradionalspelltemple@yahoo.com or call his private cell phone +2348054474744
Sarah Jack commented
My husband and I have been married for 3 and a half years. In June it will be 7 years that we have been a part of each other lives. Recently he found out about a guy I slept with when we were separated and I did not tell him about. Before we got married we both agreed to let everything out and start fresh. I didn’t tell him. I was embarrassed bc the guy and I never actually had sex…just everything that led up to it. not to mention it was my brothers best friend and a huge mistake. well it came out recently along with some lies. A friend told my husband I cheated on him and I have never cheated on my husband nor would I ever. He is convinced I am a cheater. we have 2 beautiful kids and all I have ever wanted is a happy family. my kids and my husband truly are my everything. I can not see a future where my husband is not in it. I want to do whatever I can to save my marriage but I feel my husband is already set on the divorce. I know I could have been a better wife to him….a wife he deserves but now I fee like I have realized it too late. I look at my kids and I hate myself for allowing myself to break my family apart. I know my husband is not perfect and he has hurt me tremendously these past 5 years we have been off and on but we made it through for a reason. I love him and I want to save my marriage, one day a friend of my introduce me to a spell caster online who lift me up gave me hope and with-in 2 days after his spell my husband who told me he needed a divorce, called me and take me back home to me i must say today we are happily as one big family again all thanks to Dr joy a father and a real spell caster.Contact email address joylovespell@gmail.com Call him +2347059014517
haydemer commented
This review is written with clear conscience after reading terrible things done to some innocent people who needed help getting back their partner by some unsuspecting spell casters. It was too shameful to say this, but I was victimized twice due to my desperation when I was going through harsh closure divorce. The funny thing is that my colleague was also a victim. It took us couple of months to research for the best among the rest. If I am being asked to rate a spell caster according to the authenticity of their work, I will give a 5-star rating to Dr. Wakina for not just his breathtaking work but for restoring the faith in humanity. Note: this is not a cheap publicity, but a true story of my life, a woman who once lost everything to another appealing woman. I and my friend welcome back our partners via the help of Dr. Wakina. By restoring my faith and reuniting my family I believe Dr. Wakina through his email dr.wakinalovetemple@gmail.com can help a lot of people out there currently going through broken heart, home and divorce.