TV is a Dumb Way to Die

Too Much TV or Computer Leisure Time is Bad for Your Heart

And here we thought our parents saying that TV "fries your brains" was another one of those "I walked 12 miles in the snow to get to school" kind of lies. We hate to break the news to you, but turns out that time you spend on the treadmill (or thinking about going vegan) will NOT erase some of the negative health effects of the time you spend sitting on your butt watching re-runs of The Office.

According to a new study in the Journal of the American College of Cardiology, individuals who spend four or more hours of leisure time per day sitting in front of a screen (whether it be computer or TV) have a 48 percent increased risk of death from any cause, and a 125 percent increased risk of having a heart problem that results in hospitalization, compared to those who spend less than two hours a day relaxing in front of the TV/computer. (Although, in our defense, a few hours watching the Walking Dead is hardly what we would call "relaxing.")

If you believe you're not at risk for cardiovascular problems because you exercise and don't smoke, think again. The associations that the researchers found were independent of variables such as smoking, body mass index and exercise among the subjects. And, yes, the study's authors' conclusions accounted for the fact that sick people might spend more time in front of screens.

"Recreational sitting," defined as sitting time outside of work, appears to cause certain biological changes that are harmful to heart health. Individuals who spent four or more hours of leisure time per day in front of a screen had two times more C-reactive protein (CRP) than individuals who spent less than two hours a day in front of a screen. As CRP is a marker of inflammation, researchers have hypothesized that inflammation over time and the improper bodily regulation of lipids could be responsible for cardiovascular problems experienced by recreational sitters.

It's a good thing the networks started to stagger show seasons. We'd all have heart attacks by next year if Mad Men, 30 Rock and True Blood were all on back to back.

 

Source:
American College of Cardiology (2011, January 11). Couch potatoes beware: Too much time spent watching TV is harmful to heart health. ScienceDaily. Retrieved from http://www.sciencedaily.com­/releases/2011/01/110110164736.htm

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Sohah N. Iqbal, MD commented
As one would predict, the people in this study that had more leisure screen time had less recreational physical activity time. However, the findings that increased screen time was associated with higher mortality as well as cardiovascular events was independent of exercise as well as variables like smoking and BMI (which were also higher in the more leisure screen time group). There was some suggestion in the study that sitting may change metabolism as reflected by biological markers. Though I think the exact link is yet to be fully understood, it is just more data to say GET OFF THE COUCH AND GET MOVING! The easiest way to decrease your risk of heart disease.
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Terry Young commented
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MariaAlexander commented
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MariaAlexander commented
Seeking for help on how to get your ex lover back fast or save your marriage? Unityspelltemple@gmail.com is certainly the best, and his result is 100% guarantee.. I'm Alexandria, I read some testimonies about a love spell cast by Dr.Unity on how he has helped lots of people in bringing back their ex lovers within some hours, Sincerely I was just thinking if that was real and if this man could really help bring back my lover whom I love so much. I decided to contact him because I love my boyfriend very much and we have been apart for a couple of months I really missed him so much, I have tried all other means to get him back but couldn’t.I contacted Dr.Unity and he told me that my ex will come back to me in the next 11 hours, Dr.Unity released him up to know how much i loved and wanted him. And opened his eyes to picture how much we have share together. My ex is now back to me again.As I`m writing this testimony right now I`m the most happiest lady on earth and me and my boyfriend is living a happy life and our love is now stronger than how it were even before our break up.All thanks goes to GOD and Dr.Unity for the excessive work that he has done for me by helping me to get back with my ex boyfriend. I would like to drop Dr.Unity mail address and hope you see this testimony and contact him if you have any problem and i guarantee you that he will help you. Here’s his contact.. Email him at: Unityspelltemple@gmail.com , you can also call him or add him on whats-app:+2348071622464, or view his website:https://unitysspelltemple.blogspot.com.
MariaAlexander commented
Relationship Advice!How to Get Your Ex Boyfriend Back Fast. My boyfriend left me when i was 7months pregnant. A week after he left, I found out he was dating someone who posted a picture of him kissing her in facebook and that she “loves this man”. I am sick to my stomach. I want him back I do not want to be apart much less separated. I love my boyfriend and I want to fight for him. I’m so scared of losing him. i knew my boyfriend and i also know that some thing else was involve on this, when i found out that this Girl use a Black magic spell on my boyfriend just to take him away from me, i was so devastating this as a result also destroyed my heart and soul because i love my boyfriend and i really want to get back with him i have seek for different counselling, nor could work out for me so i started given up on my boyfriend because there was no hope on getting back with him. one faithful night after my work,, I searched for help online and I came across a website that suggested Dr.Unity can help get ex back fast, restore broken relationships and stop a divorce. So, I felt I should give him a try. I contacted him and told him my problems and he told me what to do, and i did it and he did a {love spell} for me. 28hours later, my boyfriend called me and apologized for the wrongs he did and promise never to do it again. Ever since then, everything has returned back to normal. Thank you Dr Unity for saving my broken relationships and brought my boyfriend back to me!".. Me and my boyfriend are living together happily again. Dr.Unity is the best online spell caster that is powerful and genuine. If you have any problem contact him and i guarantee you that he will help you. Here’s his contact..Email him at: Unityspelltemple@gmail.com ,you can also call him or add him on whats-app:+2348071622464,or view his website:https://unitysspelltemple.blogspot.com.
Jeffrey Dowling commented
Henderson Elizabeth DR EFUA is a trust worthy spell caster and he will be of great help to you. I never believed in spell casting but After 4 years of marriage my husband left me because I lost my womb, and i was unable to give birth to children. I felt like my life has come to an end, and i almost committed suicide, i was emotionally down for a very long time, but thanks to this spell caster called DR EFUA whom i met online after my friend Becky Ross told me how he also helped her to bring back her husband in less than 2 days. I believed her and decided to give DR EFUA a try and i contacted him on his email efuaspelltemple@gmail.com. and explained my problems to him. He laughed and told me that In less than 2 days, my Husband will come back to me again, and that he will restore my womb and i will give birth to children. At first i thought it was a joke but i took courage and believed as DR EFUA has said and it did happen just as this Great spell caster said, My husband called me and was crying, begging for forgiveness. I forgive him and today i am so glad that all worries and problems has gone away, and we are even happier than before, another good news is that i am pregnant now, and very soon we will have our baby. DR EFUA is really a gifted and a powerful spiritual man and i will not stop publishing him because he is a wonderful man. I advice you all If you have a problem and you are looking for a real and genuine spell caster to solve all your problems just Contact DR EFUA on his email on efuaspelltemple@gmail.com. because he will always help you to solve all problems. Once again thank you DR EFUA. Thank you, thank you also add him on whats-app +2347059014517
Queen Brown commented
After being in relationship with Wilson for seven years,he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to someone online and she suggested that I should contact a spell caster that could help me cast a spell to bring him back but I am the type that don't believed in spell, I had no choice than to try it, I meant a spell caster called Dr Zuma zuk and I email him, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened, that he wanted me to return to him, that he loves me so much. I was so happy and went to him, that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem and who is different from all the fake ones out there. Anybody could need the help of the spell caster, his email: spiritualherbalisthealing@gmail.com or call him +2349055637784 you can email him if you need his assistance in your relationship or anything. CONTACT HIM NOW FOR SOLUTION TO ALL YOUR PROBLEMS
MariaAlexander commented
How to Get Your Ex Back After a Breakup or Divorce! contact: Unityspelltemple@gmail.com is certainly the best spell caster online,and his result is 100% guarantee. I'm sharing this testimony because am so happy, I thank Dr.Unity for the great thing he has done in my life, After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: Unityspelltemple@gmail.com , you can also call him or add him on Whats-app: +2348071622464 ,you can also visit his website: https://unityspelltempe.blogspot.com . Erica,United States.
Sarah Jack commented
Henderson Elizabeth Dr joy is a trust worthy spell caster and he will be of great help to you. I never believed in spell casting but After 4 years of marriage my husband left me because I lost my womb, and i was unable to give birth to children. I felt like my life has come to an end, and i almost committed suicide, i was emotionally down for a very long time, but thanks to this spell caster called Dr joy whom i met online after my friend Becky Ross told me how he also helped her to bring back her husband in less than 2 days. I believed her and decided to give Dr joy a try and i contacted him on his email joylovespell@gmail.com. and explained my problems to him. He laughed and told me that In less than 2 days, my Husband will come back to me again, and that he will restore my womb and i will give birth to children. At first i thought it was a joke but i took courage and believed as Dr joy has said and it did happen just as this Great spell caster said, My husband called me and was crying, begging for forgiveness. I forgive him and today i am so glad that all worries and problems has gone away, and we are even happier than before, another good news is that i am pregnant now, and very soon we will have our baby. Dr joy is really a gifted and a powerful spiritual man and i will not stop publishing him because he is a wonderful man. I advice you all If you have a problem and you are looking for a real and genuine spell caster to solve all your problems just Contact Dr joy on his email on joylovespell@gmail.com. because he will always help you to solve all problems. Once again thank you Dr joy. Thank you, thank you.
Troyangela commented
DIVORCE AND MARITAL BREAKTHROUGH ... Glorious be unto Prophet Ayelala love spell the man who made me see reasons that there are still real and genuine spell casters like him. Since 3 weeks now i have witness what is called heart broken. My boyfriend that promised me marriage failed me, impregnated me and left, he dumped me, he stop calling" he stop picking my calls, and he no longer respond to me. I have been looking for solution, I fall into the hands of fake spell casters, they ripped me off and took my money without help. I have cried, I have weep"and tears runs out of eyes. the silentness in my heart brought me to the deepest path of failure that I lost my job. Crying all day because my life was lonely. Thanks to Prophet Ayelala who came into my life and brought me the greatest joy that was lost. I saw his Email: Ayelala7demons@gmail.com while browsing and I contacted him, told him what am passing through with no doubt because of what i saw in him, I was given words of solution on what to do and after casting the spell, 12hrs later, here comes my boyfriend with a rose flower on his hand on my way out, i saw him in front of my door and said he is dying i should forgive him and accept him back he was crying, i can't wait to let him finish I quickly crab him and kiss him, just then" he said he is restless without me, just as Prophet Ayelala said it would be, today makes it a month and we are living happily I don't know how to praise him enough, he has done a great thing i can never forget in my life. I want you all to help me praise him because if it wasn't for him my life would have been a living hell.. You are to contact this great Prophet Ayelala using the Email: Ayelala7demons@gmail.com or whats-app +2348069132476 and live the life you deserve. thanks Troy Angela
Sarah Jack commented
My husband and I have been married for 3 and a half years. In June it will be 7 years that we have been a part of each other lives. Recently he found out about a guy I slept with when we were separated and I did not tell him about. Before we got married we both agreed to let everything out and start fresh. I didn’t tell him. I was embarrassed bc the guy and I never actually had sex…just everything that led up to it. not to mention it was my brothers best friend and a huge mistake. well it came out recently along with some lies. A friend told my husband I cheated on him and I have never cheated on my husband nor would I ever. He is convinced I am a cheater. we have 2 beautiful kids and all I have ever wanted is a happy family. my kids and my husband truly are my everything. I can not see a future where my husband is not in it. I want to do whatever I can to save my marriage but I feel my husband is already set on the divorce. I know I could have been a better wife to him….a wife he deserves but now I fee like I have realized it too late. I look at my kids and I hate myself for allowing myself to break my family apart. I know my husband is not perfect and he has hurt me tremendously these past 5 years we have been off and on but we made it through for a reason. I love him and I want to save my marriage, one day a friend of my introduce me to a spell caster online who lift me up gave me hope and with-in 2 days after his spell my husband who told me he needed a divorce, called me and take me back home to me i must say today we are happily as one big family again all thanks to Dr joy a father and a real spell caster.Contact email address joylovespell@gmail.com Call him +2347059014517
MariaAlexander commented
URGENT LOVE-SPELL TO GET YOUR EX BOYFRIEND/GIRLFRIEND BACK FAST!!I’m so excited! Thanks to Dr.Unity for bringing back my Ex-husband and brought great joy to me today! Unityspelltemple@gmail.com is certainly the best spell caster online,if you need your Ex lover back fast!and his result is 100% guarantee..After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: Unityspelltemple@gmail.com , you can also call him or add him on Whats-app: +2348071622464 ,you can also visit his website: https://unityspelltempe.blogspot.com .
MariaAlexander commented
URGENT LOVE-SPELL TO GET YOUR EX BOYFRIEND/GIRLFRIEND BACK FAST!!I’m so excited! Thanks to Dr.Unity for bringing back my Ex-husband and brought great joy to me today! Unityspelltemple@gmail.com is certainly the best spell caster online,if you need your Ex lover back fast!and his result is 100% guarantee..After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: Unityspelltemple@gmail.com , you can also call him or add him on Whats-app: +2348071622464 ,you can also visit his website: https://unityspelltempe.blogspot.com .
Sarah Jack commented
My husband and I have been married for 3 and a half years. In June it will be 7 years that we have been a part of each other lives. Recently he found out about a guy I slept with when we were separated and I did not tell him about. Before we got married we both agreed to let everything out and start fresh. I didn’t tell him. I was embarrassed bc the guy and I never actually had sex…just everything that led up to it. not to mention it was my brothers best friend and a huge mistake. well it came out recently along with some lies. A friend told my husband I cheated on him and I have never cheated on my husband nor would I ever. He is convinced I am a cheater. we have 2 beautiful kids and all I have ever wanted is a happy family. my kids and my husband truly are my everything. I can not see a future where my husband is not in it. I want to do whatever I can to save my marriage but I feel my husband is already set on the divorce. I know I could have been a better wife to him….a wife he deserves but now I fee like I have realized it too late. I look at my kids and I hate myself for allowing myself to break my family apart. I know my husband is not perfect and he has hurt me tremendously these past 5 years we have been off and on but we made it through for a reason. I love him and I want to save my marriage, one day a friend of my introduce me to a spell caster online who lift me up gave me hope and with-in 2 days after his spell my husband who told me he needed a divorce, called me and take me back home to me i must say today we are happily as one big family again all thanks to Dr joy a father and a real spell caster.Contact email address joylovespell@gmail.com Call him +2347088404185.