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EXPERT PROFILE

EXPERT

Heather Vargas

Certified Holistic Health Coach

Gardner, Colorado

Scroll through to see which questions you can answer. Feel free to weigh in even if other experts already have--we love multiple perspectives! You can also answer questions you see anywhere else throughout the site.

Q:

Is organic dried fruit bad for you and, if so, why?

4 ANSWERS

Heather Vargas (Certified Holistic Health Coach) answered

Organic dried fruit is always the better option and if it's conventional, it has been sprayed with chemicals during the growing season, addi...

Q:

Any advice on how to lose my lower belly pooch?

4 ANSWERS

Heather Vargas (Certified Holistic Health Coach) answered

Limiting sugar and alcohol helps alot too. There could also be a possibility of inflammation. If you are eating lots of foods that promote i...

Q:

Are there foods that boost your metabolism? Not just healthy/make you feel full, but actually boost the metabolism?

6 ANSWERS

Sarah B. asked this

Heather Vargas (Certified Holistic Health Coach) answered

Just wanted to add to this list as well....

Q:

Are there any DIY treatments I can do to make a pimple go away fast?

3 ANSWERS

Heather Vargas (Certified Holistic Health Coach) answered

Apply a dab of tea tree or lavender essential oil and it should be gone very soon! You never want to pop a pimple as it is suseptible to inf...

Q:

What is the healthiest (and most effective) brand of all natural skin care products for red, blotchy, acne-ridden skin?

2 ANSWERS

Emily A. asked this

Heather Vargas (Certified Holistic Health Coach) answered

The healthiest and most affective brand in skincare I use is One Love Organics! www.oneloveorganics.com They use only the purest, organic pr...

Q:

What is a cheap way to whiten teeth at home?

3 ANSWERS

maryanasklov asked this

Heather Vargas (Certified Holistic Health Coach) answered

One of the cheapist and most effective and natural ways to whiten your teeth are through oil pulling with coconut oil and essential oils! Re...

Q:

What are some treatments I can do myself to make my skin look more youthful?

1 ANSWER

Heather Vargas (Certified Holistic Health Coach) answered

As a holistic practitioner, I don't recommend any "treatments" however, they are several natural products that can give your skin ...

Q:

I've been off depo for 1 year now and I have had hair growth on my chin/under chin & irritation of hair follicles. Any info or help please?

2 ANSWERS

Heather Vargas (Certified Holistic Health Coach) answered

Hi there!

Q:

I'm a petite woman in my late 20s. What is the appropriate skirt length for work?

1 ANSWER

amy.widdler asked this

Heather Vargas (Certified Holistic Health Coach) answered

In a work place, an appropriate skirt length should be just above the knees, a nice pencil skirt is best. It covers enough and is still sexy...

Q:

How can I make my underarms smooth? I've tried different deodorants, but I always have small bumps. Also, the skin itself is ashy.

1 ANSWER

Heather Vargas (Certified Holistic Health Coach) answered

Hi there!

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