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EXPERT PROFILE

EXPERT

Jill Rodriguez

Fitness Trainer & Weight Loss Coach

Chicago, Illinois

Scroll through to see which questions you can answer. Feel free to weigh in even if other experts already have--we love multiple perspectives! You can also answer questions you see anywhere else throughout the site.

I just started going to the gym again. What’s a good workout for a beginner? I do 30 mins elliptical and 10 mins running on the treadmill.

5 ANSWERS

EXPERT

Jill Rodriguez (Fitness Trainer & Weight Loss Coach) answered

Congratulations! I completely agree with Kimberly about including strength training. Since you have joined a gym, there are likely strengt...

What's the best cardio exercise?

4 ANSWERS

Kassidee K. asked this

EXPERT

Jill Rodriguez (Fitness Trainer & Weight Loss Coach) answered

The best cardio exercise is one you enjoy! If your goals are weight loss, moderate exercise is important but your nutrition will be more im...

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