EXPERT PROFILE

EXPERT

Paula Stephens

Certified Personal Trainer, Exercise Physiology M.A.

Littleton, CO

Scroll through to see which questions you can answer. Feel free to weigh in even if other experts already have--we love multiple perspectives! You can also answer questions you see anywhere else throughout the site.

What can I do to prevent having to get knee replacement?

2 ANSWERS

EXPERT

Daniela Ferri (Licensed Esthetician, Acne Specialist) asked this

EXPERT

Paula Stephens (Certified Personal Trainer, Exercise Physiology M.A.) answered

That question shows that you are invested in your health and want to take a proactive approach to staying healthy and active - Hooray, that'...

How to start eating clean?

2 ANSWERS

EXPERT

Paula Stephens (Certified Personal Trainer, Exercise Physiology M.A.) answered

Two simple rules of thumb:

What are the right stretches to do before a run?

2 ANSWERS

EXPERT

Paula Stephens (Certified Personal Trainer, Exercise Physiology M.A.) answered

There are a few schools of thought on stretching prior to exercise. But the one hard and fast rule is to always stretch a muscle after you h...

Does anyone have a recommendation for spinning/SPD shoes?

3 ANSWERS

EXPERT

Paula Stephens (Certified Personal Trainer, Exercise Physiology M.A.) answered

SPD refers to the type of clip on the bottom of the shoe and is the most common type of clip (most spin bikes use this). Biking shoes can be...

Any great sports bra recommendations to keep the girls in check while doing cardio?

6 ANSWERS

Taylor213 asked this

EXPERT

Paula Stephens (Certified Personal Trainer, Exercise Physiology M.A.) answered

Although they are a bit expensive, Athleta has some great sports bras. The best part is you can wear it, sweat in it, run in it, wash it wha...

How can I lose the fat on my inner thighs?

2 ANSWERS

IreneAngel asked this

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Paula Stephens (Certified Personal Trainer, Exercise Physiology M.A.) answered

Irene,

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