Dieta para bajar de peso (diet for weight loss)

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Princess Carey ("Coach P."), RHN (Registered Nutritionist & Health Coach) answered
• Lean Cut animal protein and or lots of plant-based protein
• Leafy Greens, a variety of fruit and veggies
• Drink lots of water  

• Cut back or enjoy in moderation -grains and dairy
•omit sugary, salty and trans/saturated fat foods

eat every 2-3 hours-small meals
stay positive and be patients with your body.
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