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Princess Carey ("Coach P."), RHN(Registered Nutritionist & Health Coach)answered(12/14/2013)• Lean Cut animal protein and or lots of plant-based protein • Leafy Greens, a variety of fruit and veggies • Drink lots of water
• Cut back or enjoy in moderation -grains and dairy •omit sugary, salty and trans/saturated fat foods
eat every 2-3 hours-small meals stay positive and be patients with your body.